It's a cold hard FACT that you'll take much more away from every rep
of every exercise, of every set, and of EVERY workout when you
stimulate your nervous system first.
But this is just the beginning... there's a specific sequence of events that I follow to increase
signal strength. Here they are:
- Plan a movement.
- Re-align the spine.
- Excite nerves that relax during the day by doing 5 minutes of muscle balancing exercises.
- Balance joints to take away pain signals you may not know are going on.
- Ask for more electricity through dynamic and unstable exercises.
- Work related segments together, at once, to improve muscle timing.
- Create 'Cardiovascular Override' by working all 3 Energy Systems
That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:
The Quadruple Fat Loss Stack™ is a high-speed fat loss system
based on the number 4 and the proprietary "stacker" technology used in
Full Throttle Fat Loss:
Click Here to Get Your Fat Loss Solution!
It works because we do 4 critically important things as we progress:
Recruit, Load, Distribute, Stack. This
ensures progression, by the use of Fat Loss Stacker Principle. First, we
recruit a muscle or group of muscles, then we add a load to the muscle,
redistribute our weight, and add a second or third exercise into the
mix before completing a rep.
Stacker Fat Loss Technology is when you add the fat loss effect of every portion of every exercise together.
It's a simple formula. Let's give a practical example. Let's say that you do the following 2 exercises, back to back:
Squat and Lunge
1 Squat + 1 Lunge = 2 exercises.
Now, let's say you take those same 2 exercises, except you add a movement to exercise #2, and
you leave the rest the same.
Squat
Lunge + Press = 2-part exercise
1 Squat + 2-part exercise = 3 exercises.
You get the idea.
We can really build a lot more into a lot less time when we learn to add
exercises together. Fat loss skyrockets, as does the metabolic effectiveness of every exercise.
Stacker Fat Loss Technology wins.